Will Adams 3000m row
3,000
Meters
11:47.4
Time
1:57.9
Pace
199
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 176 |
April 23, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1012 | 199 | 31 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 31 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 32 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 31 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 32 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 32 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 31 |
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Workout Graph
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