Will Adams 3000m row
3,000
Meters
11:55.4
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 172 |
April 24, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 996 | 198 | 31 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 31 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 31 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 31 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 31 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 31 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 32 |
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Workout Graph
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