Will Adams 3000m row
3,000
Meters
11:40.8
Time
1:56.8
Pace
201
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 172 |
April 24, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1032 | 201 | 31 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 32 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 31 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 32 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 32 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 31 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 32 |
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Workout Graph
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