Will Adams 3000m row
3,000
Meters
11:46.8
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 172 |
April 26, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1023 | 201 | 31 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 33 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 31 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 30 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 32 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 32 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 32 |
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Workout Graph
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