Will Adams 3000m row
3,000
Meters
11:38.4
Time
1:56.4
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 173 |
April 27, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1051 | 204 | 31 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 31 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 31 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 31 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 31 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 31 |
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Workout Graph
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