Will Adams 3000m row
3,000
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 173 |
April 27, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1090 | 208 | 32 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 34 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 32 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 32 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 31 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 32 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1161 | 36 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.