Will Adams 4000m row
4,000
Meters
15:43.2
Time
1:57.9
Pace
268
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 170 |
May 01, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1022 | 268 | 31 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 31 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 31 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 31 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 31 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 31 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 31 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 32 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 32 |
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Workout Graph
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