Will Adams 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 157 |
May 06, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1051 | 341 | 32 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 32 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 32 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 32 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 32 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 32 |
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Workout Graph
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