Will Adams 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 155 |
May 07, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1118 | 353 | 32 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 34 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 33 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 33 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 32 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 32 |
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Workout Graph
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