Will Adams 5000m row
5,000
Meters
19:21.0
Time
1:56.1
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 150 |
May 11, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1066 | 344 | 31 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 30 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 31 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 32 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 32 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 33 |
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Workout Graph
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