Will Adams 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 149 |
May 14, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 31 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 31 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 30 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 32 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 32 |
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Workout Graph
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