Will Adams 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 148 |
May 23, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1116 | 352 | 31 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 31 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 31 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 31 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 32 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1255 | 75 | 32 |
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Workout Graph
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