Will Adams 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 151 |
May 25, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1085 | 347 | 31 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 31 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 31 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 32 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 31 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1225 | 74 | 33 |
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Workout Graph
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