Will Adams 5000m row
5,000
Meters
18:38.4
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 150 |
May 27, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1152 | 358 | 31 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 31 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 31 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1112 | 70 | 31 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1191 | 73 | 32 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1346 | 78 | 33 |
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Workout Graph
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