Will Adams 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 150 |
May 28, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1065 | 343 | 31 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 31 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 31 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 32 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 32 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.