Will Adams 5000m row
5,000
Meters
18:28.8
Time
1:50.8
Pace
359
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 122 |
June 02, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1165 | 359 | 32 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 33 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 33 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1122 | 35 | 32 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 32 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1163 | 36 | 32 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 32 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1176 | 36 | 32 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1178 | 36 | 32 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1217 | 37 | 32 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1182 | 36 | 32 |
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Workout Graph
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