Will Adams 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
332
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 123 |
July 11, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1008 | 332 | 30 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 31 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 31 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 30 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 30 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 30 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 32 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 31 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 31 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1120 | 35 | 32 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
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Workout Graph
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