Will Adams 5000m row
5,000
Meters
18:47.7
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 123 |
July 13, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1130 | 354 | 31 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 33 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 33 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 32 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 32 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 32 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1161 | 36 | 32 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1161 | 36 | 32 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1165 | 36 | 31 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 31 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 32 |
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Workout Graph
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