Will Adams 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 121 |
July 22, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1012 | 333 | 30 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 32 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 31 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 31 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 31 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 30 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 31 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 31 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 31 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 30 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 31 |
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Workout Graph
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