Will Adams 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
342
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 123 |
July 24, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1066 | 342 | 31 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 32 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 31 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 31 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 31 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 31 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 32 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 31 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 31 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 32 |
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Workout Graph
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