Will Adams 5000m row
5,000
Meters
18:53.0
Time
1:53.3
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 123 |
July 25, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1112 | 350 | 32 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 33 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 35 | 33 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 32 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 32 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 32 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 32 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1123 | 35 | 32 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 31 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1158 | 36 | 32 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1167 | 36 | 32 |
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Workout Graph
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