Will Adams 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
358
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 114 |
July 29, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1162 | 358 | 32 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 33 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 32 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 32 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 31 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1163 | 36 | 32 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 33 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1181 | 36 | 33 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1180 | 36 | 32 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1231 | 37 | 33 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 33 |
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Workout Graph
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