Will Adams 3000m row
3,000
Meters
11:21.6
Time
1:53.6
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 122 |
December 24, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1109 | 210 | 32 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 33 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 33 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 32 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 32 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 32 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 32 |
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Workout Graph
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