Will Adams 3000m row
3,000
Meters
11:10.3
Time
1:51.7
Pace
212
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 122 |
December 25, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1138 | 212 | 32 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 34 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 33 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 33 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 33 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 32 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1180 | 36 | 32 |
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Workout Graph
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