Will Adams 3000m row
3,000
Meters
11:23.8
Time
1:53.9
Pace
209
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 122 |
December 26, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1100 | 209 | 32 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 33 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 33 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 32 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 32 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 32 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1229 | 37 | 34 |
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Workout Graph
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