Will Adams 3000m row
3,000
Meters
11:05.5
Time
1:50.9
Pace
216
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 120 |
December 27, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1168 | 216 | 33 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 35 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 34 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 36 | 33 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1125 | 35 | 33 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1166 | 36 | 33 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1233 | 37 | 34 |
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Workout Graph
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