Will Adams 3000m row
3,000
Meters
11:56.4
Time
1:59.4
Pace
197
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 119 |
December 28, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 989 | 197 | 32 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 33 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 32 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 32 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 32 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 33 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 32 |
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Workout Graph
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