Will Adams 3000m row
3,000
Meters
11:08.0
Time
1:51.3
Pace
215
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 121 |
January 04, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,000 | 1:51.3 | 254 | 1158 | 215 | 34 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | 36 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 36 | 35 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 34 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 33 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 33 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1279 | 38 | 34 |
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Workout Graph
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