Will Adams 3000m row
3,000
Meters
11:17.8
Time
1:52.9
Pace
212
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 124 |
January 05, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.8 | 3,000 | 1:52.9 | 243 | 1125 | 212 | 33 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 34 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 33 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 32 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 33 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 33 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1233 | 37 | 34 |
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Workout Graph
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