Will Adams 3000m row
3,000
Meters
10:57.4
Time
1:49.5
Pace
219
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 121 |
January 06, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1199 | 219 | 33 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 34 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 33 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1171 | 36 | 33 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1223 | 37 | 34 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1228 | 37 | 34 |
| 1:47.8 | 3,000 | 1:47.8 | 279 | 1235 | 37 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.