Will Adams v1000m/r...8 row
8,000
Meters
30:52.1
Time
1:55.7
Pace
518
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:52.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 137 |
January 18, 2022 18:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 8,000 | 1:55.7 | 226 | 1006 | 32 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 869 | 30 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1038 | 34 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1024 | 33 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1040 | 32 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 993 | 32 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 964 | 32 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1104 | 33 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1035 | 32 |
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Workout Graph
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