Will Adams v10:00/r...6 row
8,516
Meters
32:30.0
Time
1:54.4
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,516 |
| Overall Time | 32:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 137 |
January 27, 2022 16:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 8,516 | 1:54.4 | 233 | 1028 | 32 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 930 | 31 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1000 | 32 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1170 | 34 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1000 | 32 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1170 | 33 |
| 2:30.0 | 673 | 1:51.4 | 253 | 1104 | 32 |
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Workout Graph
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