Will Adams v5:00/r...9 row
6,514
Meters
25:00.0
Time
1:55.1
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 134 |
February 04, 2022 18:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,514 | 1:55.1 | 229 | 1015 | 32 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 900 | 31 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 936 | 31 |
| 1:00.0 | 258 | 1:56.2 | 223 | 960 | 32 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 |
| 1:00.0 | 253 | 1:58.5 | 210 | 900 | 32 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1080 | 33 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1068 | 33 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1152 | 33 |
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Workout Graph
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