Will Adams v1000m/r...7 row
8,000
Meters
30:08.9
Time
1:53.0
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:08.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 148 |
March 01, 2022 18:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 8,000 | 1:53.0 | 242 | 1064 | 32 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 866 | 30 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 963 | 31 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1257 | 34 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 944 | 31 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1266 | 34 |
| 11:05.1 | 3,000 | 1:50.8 | 257 | 1115 | 33 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1182 | 33 |
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Workout Graph
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