Will Adams v10:00/r...6 row
8,506
Meters
32:30.0
Time
1:54.6
Pace
555
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,506 |
| Overall Time | 32:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 1038 |
| Drag Factor | 146 |
March 14, 2022 18:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 8,506 | 1:54.6 | 232 | 1024 | 32 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 930 | 31 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1000 | 32 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1170 | 34 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1020 | 32 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1140 | 33 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1056 | 32 |
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Workout Graph
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