Will Adams v1000m/r...14 row
11,000
Meters
42:30.4
Time
1:55.9
Pace
709
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 42:30.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 1338 |
| Drag Factor | 148 |
March 27, 2022 11:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.4 | 11,000 | 1:55.9 | 225 | 1000 | 31 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 835 | 30 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 945 | 32 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1114 | 33 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1330 | 34 |
| 10:42.4 | 2,750 | 1:56.8 | 220 | 980 | 31 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1112 | 33 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1239 | 34 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 |
| 10:50.2 | 2,750 | 1:58.2 | 212 | 957 | 31 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1106 | 33 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1133 | 32 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 |
| 4:47.9 | 1,250 | 1:55.1 | 229 | 1012 | 31 |
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Workout Graph
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