Will Adams v10:00/r...4 row
10,403
Meters
40:00.0
Time
1:55.3
Pace
673
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.2 |
| Overall Distance | 10,403 |
| Overall Time | 40:02.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 1266 |
| Drag Factor | 147 |
April 02, 2022 11:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,403 | 1:55.3 | 228 | 1009 | 32 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 966 | 31 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 996 | 32 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1020 | 32 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1056 | 32 |
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Workout Graph
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