Will Adams v5:00/r...21 row
4,486
Meters
19:00.0
Time
2:07.0
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,486 |
| Overall Time | 19:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 0 |
May 09, 2022 18:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,486 | 2:07.0 | 171 | 1310 | 32 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 1224 | 32 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1680 | 34 |
| 0:30.0 | 116 | 2:09.3 | 162 | 1200 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1560 | 34 |
| 0:30.0 | 114 | 2:11.5 | 154 | 1320 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1440 | 34 |
| 0:30.0 | 115 | 2:10.4 | 158 | 1320 | 32 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1440 | 32 |
| 0:30.0 | 113 | 2:12.7 | 150 | 1200 | 32 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1680 | 34 |
| 2:30.0 | 595 | 2:06.0 | 175 | 1224 | 30 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1560 | 34 |
| 0:30.0 | 112 | 2:13.9 | 146 | 1200 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1560 | 34 |
| 0:30.0 | 112 | 2:13.9 | 146 | 1200 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1560 | 34 |
| 0:30.0 | 114 | 2:11.5 | 154 | 1200 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1560 | 34 |
| 0:30.0 | 115 | 2:10.4 | 158 | 1200 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1560 | 34 |
| 2:30.0 | 561 | 2:13.6 | 146 | 1200 | 31 |
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Workout Graph
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