Will Adams v10:00/r...7 row
6,061
Meters
23:00.0
Time
1:53.8
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,061 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 0 |
June 21, 2022 18:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,061 | 1:53.8 | 237 | 1113 | 32 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 31 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 33 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 32 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1560 | 34 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 33 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 33 |
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Workout Graph
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