Will Adams 5000m row

5,000

Meters

21:56.0

Time

2:11.6

Pace

358

Calories

Average Watts154
Calories Per Hour979
Stroke Rate28
Stroke Count609
Drag Factor0

June 30, 2022 18:07:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
EXR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:56.0 5,000 2:11.6 154 979 358 28
21:56.0 5,000 2:11.6 154 979 358 28

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