Will Adams v5:00/r...7 row
4,605
Meters
18:00.0
Time
1:57.2
Pace
313
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,605 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 0 |
August 13, 2022 14:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,605 | 1:57.2 | 217 | 1043 | 31 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 960 | 31 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 31 |
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Workout Graph
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