Will Adams v4:00/r...8 row
3,655
Meters
14:00.0
Time
1:54.9
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,655 |
| Overall Time | 14:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 0 |
August 30, 2022 18:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,655 | 1:54.9 | 231 | 1088 | 32 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 32 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 |
| 1:48.0 | 460 | 1:57.3 | 216 | 1033 | 32 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 |
| 1:48.0 | 466 | 1:55.8 | 225 | 1100 | 32 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 40 |
| 1:48.0 | 468 | 1:55.3 | 228 | 1066 | 32 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 33 |
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Workout Graph
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