Will Adams v1000m/r...7 row
7,000
Meters
27:58.1
Time
1:59.8
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 860 |
| Drag Factor | 0 |
September 10, 2022 10:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.1 | 7,000 | 1:59.8 | 203 | 997 | 31 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 31 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 |
| 7:09.6 | 1,750 | 2:02.7 | 189 | 946 | 30 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1478 | 34 |
| 7:14.6 | 1,750 | 2:04.1 | 183 | 919 | 30 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1484 | 35 |
| 7:00.7 | 1,750 | 2:00.2 | 202 | 1001 | 31 |
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Workout Graph
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