Will Adams v1000m/r...10 row
10,000
Meters
38:48.5
Time
1:56.4
Pace
687
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:48.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 1238 |
| Drag Factor | 0 |
September 15, 2022 18:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.5 | 10,000 | 1:56.4 | 222 | 1062 | 32 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 31 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 32 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 34 |
| 7:01.0 | 1,800 | 1:56.9 | 219 | 1060 | 32 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 35 |
| 7:02.2 | 1,800 | 1:57.2 | 217 | 1040 | 32 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 35 |
| 6:57.3 | 1,800 | 1:55.9 | 225 | 1069 | 32 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 35 |
| 7:00.5 | 1,800 | 1:56.8 | 220 | 1061 | 32 |
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Workout Graph
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