Will Adams v1000m/r...7 row
7,000
Meters
26:48.2
Time
1:54.8
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:48.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 849 |
| Drag Factor | 0 |
September 19, 2022 11:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.2 | 7,000 | 1:54.8 | 231 | 1092 | 32 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 943 | 31 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1333 | 34 |
| 6:50.5 | 1,750 | 1:57.2 | 217 | 1043 | 31 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 34 |
| 6:39.9 | 1,750 | 1:54.2 | 235 | 1107 | 32 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1644 | 33 |
| 7:11.6 | 1,900 | 1:53.5 | 239 | 1117 | 32 |
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Workout Graph
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