Will Adams v2000m/r...5 row
6,500
Meters
24:51.9
Time
1:54.7
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 24:51.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 0 |
September 24, 2022 18:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.9 | 6,500 | 1:54.7 | 232 | 1093 | 32 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 993 | 31 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 32 |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1114 | 32 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1205 | 32 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1074 | 32 |
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Workout Graph
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