Will Adams v1000m/r...7 row
7,000
Meters
27:18.8
Time
1:57.0
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:18.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 855 |
| Drag Factor | 0 |
July 03, 2023 18:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:18.8 | 7,000 | 1:57.0 | 218 | 1047 | 31 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 31 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1490 | 33 |
| 6:58.9 | 1,750 | 1:59.6 | 204 | 996 | 31 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 |
| 7:00.4 | 1,750 | 2:00.1 | 202 | 984 | 31 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 35 |
| 6:51.3 | 1,750 | 1:57.5 | 216 | 1041 | 31 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1