Will Adams v500m/r...4 row
2,000
Meters
7:10.5
Time
1:47.6
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:10.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 37 |
| Stroke Count | 264 |
| Drag Factor | 0 |
September 05, 2023 18:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1346 | 37 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1605 | 47 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 33 |
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Workout Graph
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Rowed on EXR: 2000m Race - Aerobic Power 3