Will Adams v10:00/r...6 row
8,435
Meters
32:30.0
Time
1:55.5
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,435 |
| Overall Time | 32:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 0 |
February 24, 2024 14:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 8,435 | 1:55.5 | 227 | 1078 | 31 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 990 | 30 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1080 | 31 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1200 | 32 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1100 | 31 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 31 |
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 30 |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1