Will Adams v1000m/r...7 row
7,000
Meters
27:56.2
Time
1:59.7
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 0 |
February 25, 2024 11:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.2 | 7,000 | 1:59.7 | 204 | 998 | 30 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 30 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1472 | 34 |
| 7:08.9 | 1,750 | 2:02.5 | 190 | 948 | 30 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1466 | 33 |
| 7:00.5 | 1,750 | 2:00.1 | 202 | 993 | 30 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1481 | 33 |
| 7:10.5 | 1,750 | 2:03.0 | 188 | 944 | 30 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1